diary Break up and let go Break up hurts It sucks My heart hurts The thoughts of missing my ex was getting stronger I need to let this thought out of my mind so I can
diary My secret message to my mom I miss you mom I miss you so much I want to be near you and want to spend rest of my time with you It is sad and frightening
diary Use fear as a direction Have you been afraid of something? Anything that you wanted to do but you are just too nervous or scared to do? Sometimes you are even denying it? You keep
lessons Your One Thing It is easy to make a decision if you only got a few options What happens if you got way too many to choose from? This is what happens as
diary Consistency is the key to greatness Over and over again I always have to relearn this lesson How many times have I regret not putting in the hours How many times have I regret not working
diary Don't forget to enjoy life Sunday afternoon I just finished dance class A friend of mine asked if I want to go see a movie since her friend bailed on her I said sure because
diary My 2021 Plan The sun was setting Evening was coming Here I was sitting on a motorbike on my way home I couldn't help but catch a sudden burst of sadness that bursted
Law of cause of effect You are what you do You are rich because you do provide value to others in exchange for money You are a traveler because you do visit different places You
Change your life by changing your identity Ever sick and tired of your current self? You want a change Change into someone better You dream of becoming someone who you look up to in the future That
Achieve results faster with not-todo list Having trouble achieving your goals? You followed all the actions on your TODO list You're trying so hard Yet you're not getting any noticeable results Perhaps it's time for you
diary I really want to succeed in 2021 I really want to succeed in 2021 I must make it happen I have never wanted anything so much in my life before My time is limited and I cannot waste much of my time in games and fun anymore I must focus every
Principles - Self 2. Use fear to live a life of no regret Do you have any regrets in life? Perhaps you regret not making that one decision in the past because you were afraid Perhaps you were afraid to commit to go
Principles 1. Don't go back to broken relationship We have all been there in relationships Everything goes great then some big problems happen then relationship is over You guys are breaking up Bonds are cut Hearts feel the
Principles 1. Honesty above all else My big values in life are growth, freedom and authenticity I always wanted to improve I always wanted to be free I always wanted to be more of myself Honesty
listening 5 Rules using listening techniques Here are the 5 rules when using listening techniques together: 1. Start with discovery questions To understand and more about someone else you always got to start by ask a
listening Listening techniques summary It is great to learn the techniques on how to listen You now have all the tools that you need to become a better listener What you need now is
listening Summarize what others said Whenever you are listening to other, it's very important you show that you are listening If you are doing a terrible job of listening, here are some things you may
listening Dig deeper in conversations with why questions Most conversations that people have are usually over the surface Some may want to have a deeper connection with someone yet they don't know how to do it People always
listening Pause, the beauty of silence Pause is a very powerful tool in communication When you speak, the pause builds authority and power When you listen, the pause invites listenees to share something deeper without saying
listening Discovery topic questions, part 2 Remember the goal of discovery topics is to find little nuggets of information about the other person Imagine this process as if you scouting a field looking for potential areas
listening Discovery topic questions, part 1 You want to listen and understand the other person However, you don't know what to talk about That is where the discovery topic questions come in This is the very
listening Trust and understanding before all else We are about to dive in to the more technical section where we will learn how to listen Here are a few beliefs around trust and understanding you need to
listening Your advice don't matter Suppose Michael was eating lunch with his best friend Sam Sam looked like something was on his mind and was not paying attention in the conversation the conversation at all
listening Ego, part 2 As we have discussed in part 1, Ego is the enemy Ego is the obstacle to having a great listening session With ego Your partner is lost Your partner won't
